Dear bridget trying to figure out whether a standing desk is good or bad for you is a lot like trying to figure out whether your name means something unfortunate or something flattering.
Standing desk typing posture.
Et tips for typing sitting posture and how to adjust your computer to avoid neck and back pain.
Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away.
If you want to stand at your desk or to switch between standing and sitting a supportive mat will help you do so comfortably.
Keeping elbows close to the body can help with typing speed since it puts the arms in the most efficient position for reaching the keyboard.
With a range of adjustable heights and tilt settings the aoou stand helps you to perfect your posture and prevent muscle straining whether you are sitting standing or lying down.
If your desk setup is all wrong you won t be able to comply with the recommended typing posture.
If you search around the internet enough you can find whatever answer you want.
As a guide the average 5 11 180 cm person would have their.
If you spend a lot of time at your desk it s worth a little extra time and money to make it as comfortable and efficient as possible.
Even with a perfect ergonomic setup poor posture can result in a loss of the ergonomic benefits.
As you can see in the illustration the arms are at a 90 degree angle on the desktop and the monitor is raised up to eye level.
The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows.
An incorrect typing posture can cause many different acute and chronic health issues including list not exhaustive.
A desk with a rounded front will prevent pressure on your wrists.
To begin set your standing desk at about elbow height.
Correct standing desk height.
Even if we are not at a computer typing for our work many of us still use computers at home for social or other reasons.
Typing is a really ingrained part of many people s lives.
The best standing desk mats encourage movement which gets blood.
Put it on a desk and type on a separate keyboard and use a mouse.
This means your elbows should be in a 90 degree position from the floor.
If you are to buy a standing desk much better to go with an adjustable standing desk as opposed to non adjustable.
Take at least a 20 second.
Standing desks ease back pain and improve productivity or wait they worsen back pain and lower productivity.
